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How to Compare Vitamins and Supplements?

Learn about the basics of Vitamins and Supplements, the recommended daily value for each, and how to find the best vitamins for you. As we all know, our bodies need some elements to maintain proper levels of functioning.  We are familiar with the organic compounds named vitamins. Some of the most common vitamins you must have heard of are C (available in citrus food), D (which […]

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