How to completely cure Excessive Daytime Sleepiness?

What is Excessive daytime sleepiness?

Excessive daytime sleepiness is usually defined as difficulty staying awake or an increased desire to sleep during the day. Excessive sleepiness is being especially tired or drowsy during the day. It’s easy to confuse sleepiness with fatigue. Both conditions are characterized by a lack of energy and may arise under similar circumstances, such as being awake for a long time.

The principal difference is that people with fatigue may be unable to fall asleep despite feeling tired and sluggish. It is also possible to feel tiredness and drowsiness at the same time.

Unlike fatigue, which emphasizes low energy, excessive sleepiness can leave you tired enough to interfere with school, work, and even relationships and daily life. Sleep deprivation usually causes sleep deprivation, but if it occurs almost every day for at least 3-6 months, it is considered excessive daytime sleepiness.

Common Symptoms of excessive daytime sleepiness

Symptoms Sleep plays an essential role in strengthening memory, restoring the immune system, and other necessary processes. As a result, lack of sleep quality can lead to symptoms that you may not immediately associate with rest.

Signs of excessive sleep during the day include being very sleepy and having trouble falling asleep at night. Some people can fall asleep at the wrong time, like driving a car. Other symptoms include abnormal breathing and the need for unpleasant movements when falling asleep.

Bizarre or disturbing activities and experiences during sleep are also possible. Another symptom of insomnia is an irregular sleep-wake cycle. Even if you don’t consciously feel sleepy, you may be suffering from excessive sleepiness if you are experiencing any of the following:

• Trouble staying alert
• Feelings of irritation
• Memory problems
• Trouble focusing
• Difficulty retaining new concepts
• Difficulty making decisions
• Slower reaction times
• Risk-taking behaviors

Causes of Excessive Daytime Sleepiness

Excessive daytime sleepiness can have many causes. One of the most common reasons is chronic sleep deprivation, whether due to long working hours, irregular schedules, insomnia, or other reasons.

Excessive daytime sleepiness can also be caused by sleep fragmentation and sleep deprivation. For example, waking up several times in the middle of the night and using the bathroom can interfere with the natural course of the sleep phase and reduce the rate of deep restorative sleep. Smoking, lack of exercise, and other lifestyles can also affect sleep quality and lead to daytime sleepiness.

Many people who suffer from excessive daytime sleepiness seem to have no problem getting enough sleep. In these cases, drowsiness can be a sign of underlying health or sleep disorders.

List of drugs for Excessive Daytime Sleepiness

Although many medications are available for people with excessive sleepiness, they are often recommended along with other treatments, therapies, and behavior modifications. The following is the list of drugs commonly prescribed for patients with Excessive Daytime Sleepiness:

Armodafinil (Nubidil)

Modafinil (Provigil)is used to treat excessive sleepiness in patients with narcolepsy and residual sleepiness in some instances of sleep apnea. Scientists believe the drug affects the sleep-wake centers in the brain. The most common side effect is a headache. More severe side effects can be the development of insomnia or nervousness, though these are uncommon.

Armodafinil (Nubidil)

Armodafinil (Nubidil) is similar to modafinil in that it is a stimulant used to treat drowsiness in patients with narcolepsy or sleep apnea8. Mild side effects include headaches and dizziness. More severe side effects may have difficulty breathing or swallowing depression, or thoughts that hurt yourself.

Sodium oxybate (Xyrem)

Sodium oxybate (Xyrem) is used to treat narcolepsy. It increases slow-wave sleep stages through a mechanism that is not fully understood and improves daytime arousal. The drug limits sleep disorders at night. Side effects include depression and confusion.

Methylphenidate

Methylphenidate (Daytrana, Quilivant XR, Ritalin) is a stimulant to treat narcotic paralysis and promote arousal. It is also prescribed for people with ADHD. Some users may have irritability, nervousness, or difficulty falling asleep at night.

Benzodiazepine receptor agonists

Benzodiazepine receptor agonists (Lunesta, Sonata, Ambien) are hypnotics that help with nighttime sleep. Improving the quantity and quality of sleep at night can help reduce EDS. Dependency, loss of effectiveness, withdrawal symptoms, or overdose are risks with this class of drugs.

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Melatonin

Melatonin is a sleep hormone the human body releases naturally in the hours before bedtime. Some people with circadian rhythm disorders benefit from taking melatonin supplements before bedtime to help them fall asleep and wake up on time. Melatonin is available in stores in the United States.

So, above is the list of recommended medications commonly prescribed by doctors, Talk to your doctor before starting or stopping your medication. Make sure they are fully aware of your health history, including allergies and physical and mental health checks. Also, tell him about other medicines, herbal supplements, or over-the-counter medications as they may interfere with the prescribed medication.

If given a prescription to treat excessive daytime sleepiness, follow the instructions of your doctor and pharmacist carefully. Avoid potentially dangerous activities such as driving until you know how the drug affects you. Please note that these medicines have various side effects.

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Note: Please write down the side effects you have experienced and report them to your doctor. In case of emergency, consult your doctor immediately.